7-Day US Virgin Islands Itinerary - St. Thomas & St. John – The Ultimate Guide

Book a flight into STT and land at Cyril E. King Airport, then base in a beachfront villa for the first three days. This setup keeps you surrounded by turquoise water and provides direct access to the grounds and sugar history that shaped the islands’ vibe. Since the shores here rarely sleep, you’ll feel the ocean breeze around you as you map the days, and the energy feels effortless.

On St. Thomas, plan a mix of snorkeling at Magens Bay, a walk through Charlotte Amalie’s historic streets, and a short ferry ride to St. John. For meals, pick sandwiches or burgers from casual cafes; typical cost per sandwich runs about $8–12, burgers $12–15. The ferry to Cruz Bay takes about 20–25 minutes, and a taxi for short hops is commonly $6–12. Since you’re taking notes, keep a flexible window for weather and crowds to maximize beach time and sunset views.

In St. John, you’ll discover clear coves and lush trails. A single ferry ride keeps you surrounded by Trunk Bay and Honeymoon Beach. Consider a jeep rental around $60–90/day, or join a small group to share costs. The beaches are beachfront, and you can walk the rugged trails to quiet coves; ideally, you’ll avoid peak weekends for a calmer experience. Over a few hours, you’ll see how the island’s rhythm changes with the tides around you.

For fueling between adventures, seek out local café along the harbor; a café offers coffee and light bites, with prices for pastries or a latte. If you prefer a casual picnic, pick up sandwiches or burgers and eat near the grounds of a coastal park; a simple meal can stay below $20 per person. Ideally, choose places that keep meals affordable so costs stay down. For the final night, choose a villa that overlooks a clear horizon and reflect on the week’s highlights, with options found around the harbor for easy strolls after dark.

US Virgin Islands Travel Guide

Book a catamaran tour on day one to cover St. Thomas and St. John, giving hull views of coastline and hidden coves in a single, stress-free outing.

Catch a flight into Cyril E. King Airport (STT) on St. Thomas and pick up a rental jeep or taxi to start your island loop; you’ll notice salt air, breezy bays, and a welcome pace that invites easy exploration. Local captain cyril shares tips that work well for first-time visitors.

Move between islands with a straightforward ferry schedule or a catamaran transfer; on St. John, wheel along scenic roads to Reef Bay and the Cinnamon Bay area to avoid crowds.

Choose a base in the city center of Charlotte Amalie for easy access to shopping and historic forts, or stay in Cruz Bay and wake to sunrise over the water; many properties offer private decks and reserved sunset dining, making it ideal for familys and couples alike, and the people you meet add warmth to every stay.

The culinary scene leads you to hidden gems, blending Caribbean heat with fresh seafood; savor coco-forward desserts and salt-seasoned fish, and look for tucked-away eateries where locals share familys menus.

On the water, snorkeling and sailing options are fantastic; Waterlemon Cay and Leinster Bay offer clear water and sea turtles, and the setting itself invites longer sails throughout the junction of sea and reef as you navigate calmer days.

Reserve popular tours early; operators hold limited seats, and some packages keep a few spots reserved for familys, groups, and private charters, so plan ahead.

Guides denis and cyril tailor routes to your interests, increasing flexibility for familys and first-time visitors.

Plan for year-round sunshine, with peak season from December through April; start planning now to lock in the best flight options, hotel tiers, and catamaran slots that cover your must-see places.

The port and historic core of Charlotte Amalie, plus Cruz Bay’s relaxed rhythm, let you cover diverse experiences–from forts and duty-free shops to reef-snorkel stops–while meeting friendly people throughout your visit.

Day 1: Arrive in St. Thomas – airport tips, hotel check-in, and first-night plan

After you descend from the plane at Cyril E. King Airport (STT), head to the official taxi stand outside baggage claim. Have your passport ready if you’re international, and tell the driver your hotel name and exact address to shorten the ride. Fares to downtown Charlotte Amalie typically run about $12–$25, paid by cash or card where accepted. If you reserved a rental car, follow signs to the ground transportation hub and pick up your vehicle there.

Check-in windows vary by property, but most hotels target around 3 p.m. If your room isn’t ready, drop bags at the front desk, secure a temporary key, and plan a little rest. Request a higher floor for better sea views and quieter surroundings, and confirm the best time for a later check-in if needed. Have a quick map in hand–Google can help confirm walking paths and curb-to-lobby routes so you don’t wander. If your reservation is linked to a loyalty program, note your status to keep things moving smoothly.

For dinner, choose a waterfront spot along the harbor to ease into island life. Conch fritters with lime and a light fish dish satisfy hungry travelers; enjoy a cocomaya while sipping and watch the sapphire water. If you want a little local flavor, try a segarra cocktail at a dockside bar, then sip a Hendos soda as the sun sinks. Take a short walk to the right of the docks to spot coves and a few small beaches, then head back to rest early or enjoy a low-key stroll along the water.

If you arrive earlier in the day, plan a light afternoon visit to nearby ruins and earth-toned hills overlooking viewpoints. A gentle descent toward the shore avoids a strenuous hike; for a more relaxed option, stay by the harbor and watch boats drift by. Everyone benefits from a little rest, so listen to your body and take it easy wherever needed.

Before bed, open Google Maps and pin morning ferries to St. John or plan driving routes for Day 2. Keep your passport handy for hotel checks and any quick port checks, and store valuables securely. A brief night routine–cool shower, light snack, and a relaxed playlist–helps reset for a fresh start tomorrow and keeps fatigue at bay as you set your course for the rest of the trip.

Day 2: St. Thomas highlights – Magens Bay, Mountain Top, Coki Beach snorkeling, and viewpoints

Start Day 2 with Magens Bay before the crowds. Arrive around 8:15 am to snag a seat on the main beach and set up shade; the water stays crystal clear and calm, inviting a 60–90 minute swim. The sand is soft, the breeze gentle, and everyone loves a quick stroll along the shore. A modest cost applies at the gate for entry, with parking nearby; some years you’ll find a short line, but the payoff is a pristine morning scene. Boats and dinghys pass offshore, pulled by the current, so stay aware of wakes as you enter the shallow waters. These islands feel magical year-round, and Magens Bay delivers a calm start to your day.

From there, cruise up to Mountain Top for a main overlook that rewards with a 360-degree panorama. The view includes Magens Bay, Charlotte Amalie harbor, and the distant islets; found distances stretch into the horizon and the sightlines never disappoint. The dirt road climbs through switchbacks, but the route is worth the effort for the moment you perch in a seat with the breeze brushing your cheeks. Here, you’ll often see visitors with cameras and a cart-full of souvenirs, as locals and tourist mingle before the next stop. If you’re after a quick refresh, the nearby cafe offers cocktails and light bites while the music fades into the sunset hues.

Coki Beach snorkeling next brings color to daylight through shallow waters. Rent masks or fins from shops along the sand, or bring your own gear; through calm morning tides you’ll spot a variety of tropical fish, small rays, and curious reef life in just waist-high water. Some tourist vendors also sell waterproof pouches and drinks, making it easy to combine a snack with a snorkeling session. The water stays clear, the scene feels safe for first-timers, and you’ll likely spot a few boats cruising the edge of the reef. For maximize time, plan a 60–75 minute snorkel here and then head toward a nearby overlook to cap the afternoon.

Finish with iconic viewpoints that anchor the day, especially Drake’s Seat for a classic harbor snapshot. From the bench you’ll scan the red-roofed town, cruise ships at the harbor, and the cays on the far horizon; whether you visit at noon or after dusk, the sightlines remain memorable. If you want a different angle, loop to another overlook along the dirt road to gain another seat with a fresh frame. These overlooks offer a sense of scale that makes you feel the main island size, and they work well as a backdrop for a quick photo before you head back to your hotel or plan a nightcap near the dock. For a relaxed end to the day, consider a short dinghy ride back to shore or a sunset sail that cruises past these islets, giving a final view that families and solo travelers have told is one of their favorite moments of the year.

Day 3: Cross to St. John – ferry schedule, luggage advice, and initial explore

Plan the 8:15 am ferry from Red Hook to Cruz Bay to start with a calm, efficient move. reserved seats on board keep you relaxed, and you’ll land with daylight to spare for a quick bite or a short walk before your first trail. This title on your day’s plan signals a smooth transition from sea to shore.

Ferry schedule and luggage advice: The Red Hook–Cruz Bay service runs roughly every hour through most of the day; crossing takes about 25 minutes. Check the official site on the day of travel for exact times and any seasonal adjustments. Arrive 30 minutes before departure to drop bags and grab your seat. For luggage, bring one large bag plus a small personal bag; label bags and keep valuables in your personal bag near your seat. If you’re carrying dinghys or other gear, plan to move it with the first wave of passengers so you don’t block the aisle.

Initial explore: From Cruz Bay, keep the pace laid-back. Stroll the waterfront, grab a lime drink or a bite at cocomaya, and browse the independent boutiques run by indigenous artisans. Head to Mongoose Junction for crafts and light bites, then tackle one of the short trails–Reef Bay Trail and Ram Head Trail deliver breathtaking ocean views. If you want to stay close to water, rent a small sailboat or a few dinghys for a few hours to reach a quiet cove. For a longer option, consider a relaxed drive up the North Shore to Trunk Bay or Cinnamon Bay to savor long stretches of sand and shade under palm trees. Christmas week brings extra activity, so plan early and pick these experiences when crowds are lighter. Duty-free shopping is limited on St John, so stock up in St Thomas or Cruz Bay before you explore further. If time allows, a quick day trip to anegada by sailboat charter is a memorable add-on.

Day 4: Exploring St. John National Park – Reef Bay Trail, Trunk Bay snorkel path, and beach time

Start with the Reef Bay Trail at first light to beat the heat and maximize wildlife sightings. This well-known route winds through lush rainforest, climbs steadily, and rewards you with petroglyphs, old sugar mill ruins, and a secluded cove at Reef Bay Beach. Plan nearly 3.5–4 miles round trip, 3–4 hours including stops, and give yourself extra time if you spot deer, iguanas, or a colorful lobster along rocky outcroppings.

Grab water (3 liters per person is sensible on warm days), sturdy footwear, a hat, reef-safe sunscreen, and a light snack. Leave no trace on the paths; take your time and move slowly through shady sections to enjoy the sounds of running water and distant bird calls. If you like a guided perspective, ranger-led options pop up on select days–check the park maps and google for the latest times and meeting points near Cruz Bay. These little breaks enrich the hike and still leave room for a relaxed afternoon.

After descending from Reef Bay, drive or taxi toward the Trunk Bay area for the snorkel path. The Trunk Bay Underwater Snorkel Trail is a short, well-marked loop along the shoreline, roughly 0.4 miles, with informative plaques that describe coral, parrotfish, and other reef residents. You’ll likely see sergeant majors, small groupers, and sometimes a curious stingray gliding by the sand. The path is popular, so plan for a 20–30 minute snorkel, then hop onto the soft white sand for a quick beach break.

Circle back around to a favored beach time at Cinnamon Bay or Maho Bay after your snorkel loop. Both spots offer calm, clear water with a gentle slope into the water, perfect for a family pause or a quick kayak session. If you’re craving more water access, you could rent a kayak for a short paddle along the near shore and then return to the sands for a late-afternoon sun soak. For lovers of varied scenery, Lind Point is a nearby option: a short side hike from Caneel Bay provides dramatic west-facing views of Cruz Bay and the surrounding cays, a nice counterpoint to your morning trek.

Evening plans could include a catamaran charter or a quick distillery stop if you want to taste a local spirit or learn a bit about island production. Several operators offer afternoon charters that depart Cruz Bay and drift along coastline coves, giving you a different angle on the west side of St. John. If you’re traveling with kids or a family group, kidtripster tips favor shorter, more flexible legs and plenty of shade–these options keep pace comfortable while letting you fill the day with content you’ll remember.

Practical notes for navigation and timing:

• Location awareness: Reef Bay Trail runs from the rainforest just above the West End road toward Reef Bay Beach; Trunk Bay is on the north shore, with the snorkeling path tucked into the beach area. Use google maps to confirm the start points and parking availability, then select the quickest approach from Cruz Bay.
• Timing: October can bring warm days with occasional showers; plan outdoor time in the cooler morning and late afternoon windows. If crowds are around, arrive early to secure parking and enjoy the calm water on Trunk Bay’s path.
• Wildlife and safety: you’ll see a variety of reef fish, occasional sea turtles, and opportunistic crabs along rocky zones. Stay near your group in shallow areas, respect tide changes, and keep a respectful distance from marine life. Lobsters may be spotted hiding in crevices–observe quietly and never touch.
• Gear and comfort: bring a light change of clothes, a waterproof bag for electronics, and a quick-dry towel. For snorkeling, a simple mask and fins suffice; sturdy sandals work well for the Reef Bay climb, and a small snack helps during the mid-day pause.
• Fuel and stops: if you’re exploring around Lind Point, you’ll find cafe options and small markets along the west side routes, where you can pick up water, snacks, or a quick coffee before heading back to the next leg of your day.
• Other activity options: if you want to book a catamaran or charter, nearby operators can tailor an afternoon run that visits sheltered coves and remote beaches. A quick distillery stop can be folded into the drive back toward Cruz Bay or the west shore for a final taste of the island’s local flavors.
• Maps and planning: use Maps or google to locate these routes precisely and to view nearby parking or rest-room facilities. The location data around Cruz Bay and Caneel Bay is well-known, making it easy to plan a loop that suits your pace and family needs.
• Family-friendly approach: pace yourself, include kidtripster-friendly breaks, and alternate between hiking, snorkeling, and beach time to maintain energy and interest throughout the day.

By combining Reef Bay Trail with the Trunk Bay snorkel path and a relaxed beach segment, you create a balanced day that highlights St. John National Park’s contrast of lush rainforest and crystal-blue water. Nearly every stop offers a different frame for photos, a new sound to hear, and a moment to savor the impeccable island ambiance. If you’re mapping this as a multi-stop day, choose a west-to-northwest flow to minimize backtracking, and keep your options open for a late-catamaran ride or a quiet sunset on the beach–these are the pauses that make this day truly memorable.

Day 5: Pirates Bight & Norman Island – snorkeling around The Bight, dinner at Pirates Bight, sunset cruise

Reserve a snorkel slot around The Bight early–youre guaranteed clear water and prime coral patches as the sun climbs. Pick a second set of fins if youre traveling with a friend to maximize underwater time and share the excitement.

Snorkel around The Bight's limestone walls, drift over coral gardens, and scan sandy pockets for darting reef fish. Look for a shy nurse shark tucked into a crevice or a playful school of grunts along the wall; keep an eye on the blocks of limestone where a hideout crab might peek out.

Before dinner, stroll the Pirates Bight dock toward thomas harbor and check duty-free shops for a quick souvenir or bottle. Then sit for a dinner of fresh catch, lobster, or a cheese board, and toast with a cruzan rum or sapphire cocktail as the sun sinks. Reviews from fellow visitors say the vibe is relaxed and the service is friendly.

After dinner, step aboard the sunset cruise from Pirates Bight harbor; alongside youre fellow trekkers, enjoy a smooth ride along the coast as the limestone cliffs glow. Sip a waterlemon spritz or a cold drink as the sky shifts through pinks and purples and the isles drift by. The cruise provides a perfect vantage for photos of wall and coves.

Tips: arrive early to secure your seat on the deck, confirm your ferry or return plan, and consider a short stop in a duty-free shop on the way back to thomas harbor if you want a souvenir; theyre careful about crowding so you always have space to breathe.

This night would be memorable for many trekkers: youd feel the pulse of the coast, the scent of salt and spice in the air, and the chance to note the turquoise sapphire water and the glow of limestone rocks as you end with a quiet toast.