Phuket, Thailand One-Week Sailing Itinerary – Best Route, Islands & Tips

从一个短途的南部环线开始：普吉岛 → 皮皮岛 → 瑶诺岛 → 攀牙湾 → 斯米兰群岛，然后返回普吉岛。.

此计划涵盖安达曼海岸最热门的景点，拥有隐蔽的锚地、狭小的海湾以及灵活的风浪应对能力。其基础是安全、最新的天气核查以及可靠的机动帆船配置，以便舒适地处理短途航行，让您专注于风景、海滩和野生动物。.

如果想要紧凑的选择，可以选择一艘专为在普吉岛南部海岸线短途旅行而设计的双引擎双体船。它兼顾了水中的保质期，并充分利用了平静的早晨和稳定的下午时光。.

第一天 – 从普吉岛至皮皮岛（25–30 海里）。大约 08:00 从普吉岛的码头出发，乘着稳定的南风，在皮皮岛的长滩抛锚。傍晚，在狭小的海滩上快速漫步，展现出高耸的石灰岩悬崖和柔和的地平线。.

第二天 – 皮皮岛至瑶诺岛 (20–30 海里)。 一段短途受保护的航程，海面平静。 在瑶诺岛东海岸的 Ao Haad/瑶亚岛热情的海滩附近抛锚，然后沿着海岸线探索一些海滩小路和当地市场，那里友好的商贩提供小礼物和贝壳首饰。.

第三天 – 从阁遥岛到攀牙湾 (20–35 海里)。 驶向攀牙湾的石灰岩喀斯特地貌和隐蔽的海湾。 在帕纳克岛附近或阁帕尼村抛锚，然后乘坐小艇前往洞穴入口和潮汐小海湾中安静的海滩。 途中，您可能会经过一个名为 tanga 的小岛，并在其沙滩上稍作停留，享用茶点。.

第四天 – 从攀牙湾到斯米兰群岛（40–60海里）。早点出发，捕捉安达曼海上最佳光线，获取国家公园许可证，然后向米昂岛和群岛北端的唐老鸭湾进发。最令人惊叹的是花岗岩塔和礁石边缘周围的清澈海水，如果天气允许，是浮潜休息的理想之地。.

第五天 - 斯米兰群岛。花一整天探索阁明岛、斯米兰岛和附近的海湾。选择一个隐蔽的海滩享受片刻宁静，沿着一条简短的自然小径漫步，欣赏日落美景，并将一个船锚固定在受保护的背风处，以度过平静的夜晚。这一带的岛屿集市上遍布着天然的贝壳和工艺品，海岸线上还有一些贸易站。.

第六天 – 返回普吉岛方向或延至高当（可选）。如果您喜欢较短的一周行程，可以选择单程长航返回Ao Chalong或普吉岛平静湾，并在最后一个海滩停留游泳。如果已安排边境清关，则 short 向缅甸高当延伸是可能的，可以穿过山脉的南缘；提前规划好移民和港口停靠事宜。.

第七天 – 抵达普吉岛并结束行程。重新进入普吉岛隐蔽的海湾，在查龙湾附近的一个安静的码头加油，并整理笔记以备未来旅行之用。这一天以卡塔-卡塔内和奈函的海岸线景色结束，非常适合在开始下一次航行之前，在南部海岸欣赏最后的日落。.

普吉岛至达鲁岛一周航行计划

第一天黎明从普吉岛出发，直接驶向皮皮岛，在通赛等隐蔽的海湾抛锚，度过平静的第一个夜晚，然后在下午中旬游泳，以重置节奏。.

对于四人船员来说，租赁一艘带四个泊位的无船游艇很合适，它既能提供适当的灵活性，又能保持房间舒适，而且厨房也在触手可及的范围内。每日行程计划优先考虑有遮蔽的区域、清澈的海水以及探索沿岸隐秘海湾的机会。想要庆祝小胜利的旅行者可以将游泳时间安排在日落时分，然后在通风良好的睡眠舱内安然入睡。.

每天的目标是保持适中的航程（每段大约 20–40 海里），每天早上检查天气状况，并在船上或受保护港口的海滨小酒馆享用美食。沿着泰国西海岸从北向南的弧线上，有水晶般清澈的海水、珊瑚花园以及提供新鲜美食的餐厅，包括当地咖喱和烤海鲜，为你在水上的一周提供能量。.

随着你的前进，你会发现这条航线既有平静的水域，也有充满活力的航行，还有秘密的海湾和礁石系统，它们会奖励那些精心计划的人。停留在受保护的海湾可以最大限度地减少夜间航行，并最大限度地利用时间进行游泳、浮潜和休闲，同时又不影响安全。.

每日行程概要：普吉岛至达鲁岛，途经皮皮岛、兰塔岛和董里府

建议：租用私人双体船或两艘船，采用四人共享模式，以平衡成本和灵活性。黎明时从普吉岛出发，以最大限度地利用白昼，在皮皮岛附近度过第一夜，然后向南前往兰塔岛、董里，最后到达达鲁岛。您将享受到无尽的海湾、沙滩和充满活力的当地文化，同时通过采购当地物资来保持补给的简单性。.

1. 第一天 - 从普吉岛到皮皮岛

   • From Phuket, set sail in the southeast lanes toward Phi Phi Don; expect 4–6 hours depending on seas and wind.
   • Anchorage options: Tonsai Bay or Loh Dalum on Phi Phi Don; both offer quick land access for provisions and a cultural stroll through the town.
   • Highlights: snorkel along scattered corals near the island walls, spot rays cruising the shallows, and enjoy a sandy sunset along Long Beach.
   • Tip: land can be busy; keep a backup plan to anchor near a quieter cove if needed.

2. Day 2 – Phi Phi to Koh Lanta

   • Distance/time: 2–4 hours cruising south along the Phi Phi coast to Koh Lanta Yai; smoother seas help with a comfortable crossing.
   • Anchorage: Klong Khong or Kantiang Bay, with easy access to local markets for fresh seafood.
   • Highlights: explore three main beaches on Lanta’s long coastline, visit the old town at night, and enjoy a locally prepared dinner aboard.
   • Tip: consider a quick detour to a small island detour (Naka Island) if seas are calm and you want an extra snorkel session.

3. Day 3 – Koh Lanta to Trang

   • Distance/time: 3–5 hours heading southeast toward Trang Province, keeping an eye on sheltered bays near Pak Meng.
   • Anchorage/provisions: anchor near Pak Meng Pier for easy land visits and market runs; Trang Town offers cultural markets and traditional Thai meals.
   • Highlights: mangrove-lined channels, a coastal town atmosphere, and a chance to sample southern Thai cuisine that locals prefer.
   • Tip: plan a land day for beach walks and a dinner ashore; some crews like to spend the evening in town to reset for the next leg.

4. Day 4 – Trang to Ko Tarutao

   • Distance/time: 4–6 hours to Tarutao National Park’s outer bays; expect calmer mornings and better lighting mid-day.
   • Anchorage: Tarutao proper features several protected bays; check the park status and permit requirements at Pak Meng or at Tarutao HQ before landing.
   • Highlights: approach the island chain with pristine sands, explore sheltered coves, and snorkel among coral gardens with occasional reef rays.
   • Tip: Tarutao’s park status means strict mooring etiquette and waste rules; plan to use reef-safe sunscreen and carry out all trash to maintain pristine conditions.

5. Day 5 – Ko Tarutao exploration

   • On-water days: cruise along the southern coast to find pristine beaches and scattered reefs; target three signature anchorages for easy swimming and snorkelling.
   • Highlights: inland trails, hidden coves, and cultural glimpses of island life; wildlife includes birds, monitor lizards, and reef fish schools.
   • Tip: consider a private landing with a local guide for a cultural visit to a small coastal village; opt for a short land hike to overlook points for sweeping sea views.

6. Day 6 – Tarutao return leg to Trang or Phuket via Koh Lanta

   • Option A: sail back north along a similar route to Trang and Koh Lanta, then transfer by road to Phuket for a comfortable end to the trip; this preserves a relaxed pace.
   • Option B: extend the sea legs and loop back toward Phuket with overnight stops in familiar bays; this suits boats with higher fuel endurance and crew stamina.
   • Highlights: reflect on the day’s scenery–endless coastlines, sandy pockets, and the world-class blue views that frame each passage.
   • Tip: while returning, prefer stable conditions and keep a watchful eye for seasonal squalls; Langkawi can appear on the horizon if the route arcs toward the west in calm seas.

7. Day 7 – Final leg or optional extension

   • Final stretch: if you started from Phuket, complete the loop with a final coastal sail back to Phuket Town or Chalong; otherwise, use this day to dock near a southern island for a last snorkel and a relaxed beach day.
   • Highlights: revisit favorite spots, swap stories from three memorable passages, and toast with locals at a captain James-approved waterfront venue.
   • Tip: use locally sourced fuel and provisions on the last leg; many boats will anchor near Naka Island for a quick swim before the finish.

Anchorages and Sheltered Moorings for an Overnight Sail

Anchor at Ao Chalong Bay for a calm, sheltered overnight. It offers reliable protection from prevailing winds and quick access to Phuket Town for provisioning. Arrive early to secure a comfortable position and make a quick call on VHF 16 to check guest buoy availability. You’ll sleep with minimal motion, then wake ready to options along the coast.

• Ao Chalong Bay, Phuket – Sheltered in all but the strongest SW fronts, with a sandy bottom and 4–10 m depths in the lee. Use 25–40 m of rode with 2:1 scope; if a buoy is available, consider tying to it for extra security. Call the harbor office before dark to confirm a buoy or a safe stern-to anchorage. Taxi rides into Phuket Town are fast and affordable, making early provisioning practical.
• Naka Island (naka) vicinity – A close, lee-protected area just north of Phuket. Anchor behind the fringing reef or join a resort mooring if offered to cruisers, which reduces risk of dragging in gusts. This spot keeps wind and chop low, and the coconut-fringed shore creates a relaxing morning wake-up call. If you want shore time, a short dinghy ride delivers easy access to a sandy beach for a quiet stroll.
• Koh Yao Yai / Koh Yao Noi – Two islands with multiple lee-side anchorages that stay sheltered as the wind shifts. Hold in 8–14 m over sand or mud; use a 2:1 scope for extra security. A local quad-share taxi can shuttle you to sleepy inland villages or a simple seaside cafe for a cultural break. This route lets you keep cruising toward Phang Nga or Krabi the next day, reaching your next destination comfortably.
• Racha Island (Racha Yai), Patok Bay – A favored overnight with solid protection and scenic shoreline. Hold in 5–15 m, best in sand. Approach from the north to minimize chop; a short walk to white-sand beaches is easy if you’re after a luxurious touch ashore. Sailfish are occasionally spotted offshore at first light, so set your dawn watch and enjoy a peaceful morning on deck.
• Phang Nga Bay (Panak and Hong Islands) – Sheltered lagoons behind limestone walls provide an unusually quiet night. Anchor in 6–12 m on sand or mud, steering clear of shallow patches near cave entrances. If marine park rules permit, consider a mooring buoy to keep the area pristine. Note the possibility of busy day-use boats; plan a late arrival to maintain separation from shore excursions.

Note how these options cluster around lee protections, sandy bottoms, and shore access to keep your overnight comfortable. Reach each stop with ease by planning short hops, then rest and reset before the next leg. For extended legs, kawthaung can be a cultural add-on if you extend your cruise beyond Thailand’s islands; plan early, and call ahead for border and vessel procedures. If you travel with a group, you can coordinate quad-share taxis between shores to maximize time on the water and minimize land transit overhead.

Ko Tarutao Access: Permits, Park Rules, and Island-Hopping Etiquette

Get your Tarutao National Park permit 2–3 weeks ahead; without it, these trips would be delayed at the gate. Bring passport copies, boat details, and a clear itinerary, and choose entry dates depending on season. Acknowledging limited daily quotas, last-minute requests are risky, so please plan well in advance with your operator or park office. If you arrive late, expect a thon of checks and paperwork at the gate.

Park rules center on coral protection, sheltered coves, and clean shores. Do not touch coral formations, remove shells, or feed fish; stay on marked trails and use reef-safe sunscreen. For snorkel trips, keep a respectful distance from wildlife and avoid trampling sands. Use designated moorings; if none exist, the operator should adjust plans to minimize impact and protect nesting areas. These practices safeguard the waters and ensure details seen by visitors stay intact for future generations.

Island-hopping etiquette emphasizes courtesy and safety. Kick off with a clear plan and coordinate with your crew to limit long motor runs; opt for short hops between sheltered bays when possible. Yachts and larger boats should use approved moorings and avoid anchoring on coral or seagrass beds. When snorkel is done, move slowly across reefs and keep gear tidy to reduce gear loss. Please greet rangers and local staff, celebrate a relaxed pace, and leave no trash behind. After each stop, rinse gear, respect quiet hours, and carry a small gift or gesture if offered, acknowledging the park’s history and the ancient stories shared by island communities.

Logistics for the Voyage: Provisions, Fuel, Water, and Emergency Gear

Stock up in Phuket before departure and top up fuel and water at Krabi or Railay to cover a seven-day loop along the andaman coast.

Provisions should cover four to six crew for seven days with a selection of meals that travel well: 4 kg rice, 3 kg pasta, 12–16 cans fish or beans, 2 jars peanut butter, 2 liters cooking oil, tomato sauce, coffee and tea, and a mix of fresh fruit and vegetables for 3–4 days. Pack snacks in resealable bags for quick access during swimming or long hops between destinations. For a single boat, plan 4–5 kg rice, 3–4 kg pasta, 12–15 cans fish/beans, 2 jars peanut butter, 2 liters oil, sauces, and 2–3 kg fresh fruit plus 1 kg greens. Use a small fridge to preserve dairy and perishables, and keep dry goods in a labeled bin. For mornings, oats or porridge with dried fruit make a fast start.

Water planning centers on reliable drinking supplies: bring 60–100 liters for drinking across seven days and 60–80 liters for cooking and cleaning. If there’s no onboard watermaker, refill at Krabi town, Ao Nang, Railay, or Tonsai when possible. Store water in clearly labeled jugs away from fuel and use a compact filtration method if you collect tap water on smaller islands. This keeps swimming breaks comfortable and protects the crew’s health for each destination.

Emergency gear covers safety for all boats and crew: life jackets for everyone; a throwable device; VHF radio; handheld GPS and compass; a first-aid kit with seasickness meds; whistle; flare kit; emergency beacon such as EPIRB or PLB; spare bilge pump; spare anchor and rope; several fenders and basic tools; spare propeller or impeller depending on engine type; waterproof bags; duct tape and tie-down straps. Run a quick man-overboard drill each morning to train the crew, and designate nala to log supplies and check equipment before each stop. This plan does not rely on luck; it uses these means to keep the tour safe and steady, even when the seas tilt toward the caves along Railay and Tonsai. Tie a square knot when securing lines to anchors and fenders for added security.

Fuel strategy centers on a full tank before leaving Phuket and a practical redundancy plan: carry two 20-liter jerry cans for safety, and maintain a reserve that covers roughly 20–30 miles of motoring. For a typical mid-size boat, plan 3–5 hours of motoring per travel day under light to moderate breeze. Distances between key stops run in miles: Phuket to racha (racha) about 12–15 miles, racha to Railay/Krabi vicinity around 10–15 miles, and Railay to Tonsai and Krabi town nearby as shorter hops. Slow cruising lets you enjoy the scenery, make calm swims, and pick a favourite bay for a morning break. If you prefer a single loop, you can pair these legs into either a northbound or southbound tour, always aligning with favourable dates and weather windows.

Planning tips for the route include balancing the selection of destinations with the crew’s energy and the forecast. Choose a few must-see destinations–krabi, railay, tonsai, and the nearby caves–then leave room for spontaneous stops to explore a havens surrounded by karst formations. This approach suits both a fast-paced schedule and a relaxed tempo, letting you swim, snorkel, and explore at a comfortable pace across miles of coastline. For a morning start, map out a route that minimizes long hops on rough seas, keeps you near sheltered coves, and preserves fuel for the longer legs back toward Phuket. Dates and logistics align best when you lock in the favourite anchorages early and keep a flexible plan in case a squall or calm spell alters the square of your intended course.

Best Weather Windows, Tides, and Seasonal Considerations for Southern Thailand

Choose November through February as your primary window for Southern Thailand sailing to maximize calm seas, clear mornings, and relaxed cruising.

The dry season on Phuket’s Andaman coast runs roughly November to April, with peak sunshine in December through February. Expect light to moderate winds, seas suitable for catamarans, and morning temperatures in the high 20s to low 30s Celsius. This period keeps coral reefs vibrant and provides long days for snorkeling and island hopping, then returning to a comfortable evening in port. There is a huge abundance of sheltered bays and reef edges to explore over several legs of your cruising plan.

Tidal variations are moderate, with larger spring tides around full and new moons. Plan anchorages in protected bays near reef edges to avoid strong surge, and favor slack-water windows for easier mooring at popular marinas or inshore anchors.

Morning snorkeling offers the best clarity; shelter reefs around Phi Phi, Similan Islands, and Phang Nga Bay host abundant coral and colorful fish. For families, choose calm bays near a marina or coastal coves with shallow, sandy bottoms to minimize discomfort and maximize safe, full days afloat. Looking to balance pace with rest, plan short hops and generous shore days to keep the hearts relaxed.

From May to October, the southwest monsoon brings heavier rain and rougher seas. If you sail during this period, plan shorter hops, shelter at protected bays, and reserve extra time in ports to rest between legs. This window can be ideal for land days, system checks, and building confidence before a winter sailing push.

Carry passport and copies, check visa rules, and review requirementsdietary and health precautions with your provider. Book anchorages and marina berths in advance where possible, especially around Phuket Town and other gateway ports with full-service facilities.

For a balanced itinerary, set a base near a marina, then cruise to small islands by catamarans to enjoy space and stability. Early morning departures let you ride favorable currents and return by midday to a relaxed shore day or family activities on the beach. Make the back-to-back legs comfortable by choosing short hops, shaded stops, and easy snorkeling sites.

Respect coral, keep a safe distance when snorkeling, and avoid stepping on reef heads to protect the abundant underwater foundation that makes Southern Thailand a magnet for marine enthusiasts.