British Virgin Islands 7-Day Itinerary – How to Spend 7 Days in Paradise

pick Tortola as your base for a complete week in paradise. This destination centers your exploration and minimizes transfers, letting you dive into beaches, bays, and breezes. The caribbean coastlines greet you with accessible hikes, quiet coves, and daily ferries that connect the archipelago.

Stick to a simple rhythm: two anchorages per day–one island morning, one island afternoon–then return to your cabin or a waterfront lodge by sundown. Pack sunscreen, a lightweight jacket, and a waterproof bag. Down time between hops keeps energy steady, and you can think of each stop as a small treasure you collect along the way.

Day-by-day highlights offer a practical template. Day 1: Cane Garden Bay and Road Town waterfront. Day 2: The Baths and Gorda Peak trail. Day 3: a quick ferry to Jost Van Dyke for White Bay sand and a sunset at the Soggy Dollar Bar. Day 4: Anegada snorkeling and lobster lunch. Day 5: Norman Island caves and snorkeling near The Indians. Day 6: Sage Mountain hike and a coastal sail back to Tortola. Day 7: relaxed final cruise with shopping for souvenirs. The week takes you to two to three anchorages per day, with options to add sailing courses or captain-led routes that maximize hidden coves.

Practical tips: pick flexible ferries, check wind on the morning of departure, carry small change for harbors, rent a car on Tortola to reach Road Town, and keep your sunscreen accessible on deck. A simple packing list includes reef-safe sunscreen, a light rain shell, a dry bag, and a compact reef-safe mask for snorkeling. For meals, mix local spots with seafood shacks to keep costs balanced and preserve extra time for sunset views.

With this setup the archipelago knows how to deliver a layered, tropical experience that rewards pace and curiosity. Each day reveals a new shade of the caribbean sea, and the real treasure lies in the moments you share with friends or family as you drift between bays, beaches, and coral gardens. Your 7 days in paradise are ready to begin–just pick a start date, pack light, and let the islands do the rest.

Day 5: Anegada

Book a charter boat from Tortola to Anegada at sunrise to maximize your time on the islands. This option avoids crowded ferries and gives you flexibility to shape the day around tides and sightings.

Crossing time ranges roughly 1.5–2.5 hours on the ocean, depending on boat and conditions. Your captain can adjust the route to pass between reef and shore, letting you hit preferred spots along the way. Unless the wind shifts, you’ll land before late morning and start your adventures with crystal water on your first snorkel spot. If the breeze relaxes, the ocean can calm down, revealing even clearer views along the reef. You’ll find the process smooth, and the crew prioritizes safety and comfort for every customer.

If conditions worsen, you couldnt land safely on exposed spots, so the plan shifts to sheltered coves or a partial return. Finding a reliable operator on Tortola is simple, and most charters offer on-board guidance, gear, and real-time weather checks via GPS and weather apps.

• Top spots: Horseshoe Reef snorkeling, The Lobster Pot for lunch, and Cow Wreck Beach or Loblolly Bay for a relaxed paddle and coastline stroll along the Bight.
• Activities and pacing: paddle along calm coves along the long coast, rent a scooter on arrival, visit a salt pond, and capture a special photo at a particular lookout.
• Logistics: bring cash, reef-safe sunscreen, water, a hat, and a dry bag. On Anegada, services are limited, so plan ahead and coordinate with your charter for gear and transport for trips between beaches.
• Technologies and safety: your skipper may use technologies like GPS, waterproof maps, and satellite communications to monitor conditions and guide the day. The booking and check-in process is straightforward, and the crew handles gear, safety briefings, and return logistics with care.

Visiting Anegada offers a variety of experiences: ocean views, calm Bight moments, and a slower tempo along the coast. Most trips conclude with a sunset return to Tortola or a relaxed finish on the island, creating a memory that sticks with you long after you return home.

Getting There and Getting Around on Anegada

Book a morning flight from Beef Island or Tortola to Anegada; youll reach in about 20 minutes by air or 2.5–3 hours by sea. Checking schedules with captains at the dock the day before helps avoid delays, and traveling light speeds up transfers. The weather remains year-round friendly, but sea state can shift, so keep a small buffer and youll settle in quickly.

Getting around on Anegada means choosing mobility that fits your crew. The main ring road runs near the coast and is easy to follow; side roads are mostly unpaved. Rent a 4×4 for reliable access to beaches and the landmark near the harbor, or a sturdy scooter for a quick spin; speeds stay low (15–25 mph). Watch for prickly pear along the shoulder and roaming goats; fill up before you head to the far side.

Top spots include Cow Wreck Beach and Loblolly Bay; circle with the ring road to hit both, and use the harbor as a reference landmark. The park near the town offers shade and a calm break. For snorkeling, book a course with a local operator; several options run nearshore routes that fit a half day.

Talk with thomas at the dock; he can point you toward the best tide windows and water clarity. If you want a sunset cruise, ask drake about options and captain services. Traveling with girlfriends? coordinate a nearshore loop that covers blue water, a moonrise, and a stop where sage-smoked fish is served. Each stop packs a memory and keeps your day balanced.

Where to Stay for a Day-Trip to Anegada

Book a night on Tortola near Trellis Bay or Road Town to maximize your Anegada day-trip. The earliest ferries and short flights depart from these hubs, so have your tickets booked and your plan in place, then enjoy a smooth start and a relaxed planning window for the return–this is a practical part of your island plan, especially if you plan to combine sailing and other island visits.

If you prefer a laid-back pace, stay on Anegada itself the night before or after your day-trip. You wake to crystal-clear seas, and the sands are at your doorstep. After visiting the beaches, sip cocktails at a dockside bar while the backdrop of sunset over the reef evokes the island’s famous calm. Those who stay here know the faces of locals and guests alike; you can shop for handmade crafts between swimming and visiting, and you can begin the day with a quick dip before heading back to Tortola. A note from yuliia adds that planning around the tides keeps the schedule simple, and that much of the day is made by a relaxed pace and warm smiles.

Top Activities on Day 5: Snorkeling, Fishing, and Beach Hops

Begin Day 5 with a private dinghy at first light and head to Norman Island’s Bight for a morning snorkel along a sheltered reef and a wreck site just offshore. david notes visibility is best before the sun climbs, helping you beat the crowds and set a pretty backdrop for photos. This approach is ready and likely better than waiting until late morning.

Pack a thoughtful collection of reef-safe sunscreen, a spare mask, and fins. At the dock, your captain will be checking gear and tide timing, then you begin exploring along the reef line, spotting coral heads, pools, and darting reef fish while learning what each spot holds; the captain shares information about currents and safe snorkeling practices.

After lunch, switch to fishing from the dinghy with a private captain or a couple of anglers in your party. The plan offers options: anchor near a drop-off, drift along a channel, or work a sheltered bight during the drift. Likely catches include snapper, grouper, or small jacks, and you can place requests for a photo moment or a longer session if you want.

End the day with beach hops: Cane Garden Bay, Brewers Bay, and a sunset pause at Long Bay. Move between sands by dinghy, spend 45–60 minutes on each beach to spend up the vibe. If you travel with a private charter, a cabin might be available for a short rest; you can tailor the route with requests and keep a thoughtful balance between activity and downtime.

Best Beaches and Scenic Spots to Cover

Begin your week-long BVI adventure with Cane Garden Bay, Tortola, where white sands meet calm waters and a morning swim pairs with a beachside coffee for a delightful start.

From here, follow the coast to The Baths, Virgin Gorda, a dramatic jumble of granite towers, tide pools, and secret grottoes that invite exploration at low tide and photo-worthy moments along the paths.

Next, stroll or kayak to Devil’s Bay and Spring Bay to discover quieter coves with clear turquoise water and sands that rival any Caribbean postcard.

On Tortola’s western coast, Brewers Bay and Apple Bay deliver reliable sun and surf, while Long Bay near Beef Island offers wide, gentle shallows ideal for a relaxed morning with the family.

For dramatic scenery, The Baths remains a must, and Sage Mountain National Park offers sweeping views of Tortola’s coast after a forested climb.

Last-minute tip: For a private day on the water, ask david at the marina to rent a boat so you and your partner can hop between coves and tailor the route to what you would enjoy. If youre traveling with couples, this option can be the highlight.

In the british Virgin Islands, local markets along the coast provide delicious eating options, and you can shop for beachwear and crafts to bring home. Choose a seaside restaurant at sunset to end a perfect day, and here you’ll feel the charm of island life in every bite and breeze.

What would you choose as your signature stop? The mix of white sands, clear waters, and dramatic rock formations can create unforgettable moments for couples and solo travelers alike.

Eats, Drinks, and Local Flavors on Anegada

Order a fresh lobster lunch ashore on Anegada, grilled over charcoal and served with lemon, garlic butter, and a squeeze of local lime. The day’s catch comes straight from the reef, and the cooking process is simple, letting the lobster shine as the first flavor of your itinerary.

Morning flavors lean on conch–ceviche for brightness or fritters for a satisfying bite. A small beach shack typically offers two courses: a light starter and the main conch portion, and you would notice the contrast in textures and aromas that highlight the island’s seafood-rich coast.

Blue cocktails and coconut water pace the afternoon. At a deck with a view, order a blue cocktail that mixes rum, lime, and Curaçao, then chase it with fresh coconut water. theres a quiet rhythm that marks the moment between shore and sky, and those colors mirror the blue horizon.

Beyond seafood, try cassava bread, fried plantains, and a local honey dessert–none of the heavy sauces you might expect. These flavors stay particular to Anegada, reinforcing the destination’s character.

Times between activities stay seamless when you plan a lunch stop near the dock or a breezy beach station. That part of the day fits neatly into most morning-to-afternoon routes, keeping your schedule tight and the vessel ready for the next leg. These times feel relaxed and easy.

Evening events around the harbor–including casual fish fries–offer a famous finish to these destinations. If you want to hit more tastes, choose a spot that pairs with live music; those meals create the social energy that helps you sleep soundly after the last bite.

Practical Tips: Timings, Safety, and Packing for Anegada

Reserve a morning ferry to Anegada and lock in a rental car or scooter in Tortola the day before, so youll be ready to ride straight to the pier as soon as you arrive. Pack a light daypack with water, reef-safe sunscreen, a hat, and cash or card for local tips, because on Anegada the basics can be spread through small shops and the marina.

Outbound ferries typically depart between 7:30 and 9:00 AM and take about 1.5–2 hours; returns run roughly 4:00–6:00 PM. To maximize the atmosphere and your energy, start with Cow Wreck Beach or the harbor wrecks around 9:00–11:00 AM, then ride to the inner flats for sunset views. The most exciting moments come when you discover these gems scattered across the island, and you hear the sounds of waves as you explore through the morning light. yuliia, a local guide, notes that the early window gives you first-class light for photos.

Safety basics: Anegada roads are sandy with few streetlights; a rental car or 4×4 is safer, especially during the morning and late afternoon sun. Drive slowly, wear seat belts, and use a map; bring reef-safe sunscreen, a water bottle, and a small snack; there are no lifeguards on most beaches; tides and currents can shift quickly near the wrecks, so ask a local or the captain about safe snorkeling times and tide windows. If you meet a local skipper nicknamed drake, ask him for tips on routes and timing.

Packing list: breathable clothes, swimsuit, towel, hat, sunglasses, reef-safe sunscreen (SPF 30+), insect repellent, a lightweight rain jacket, a dry bag, waterproof phone case, cash, and a credit card. Bring your own snorkeling gear if you have it; otherwise plan to rent on-island. A compact mask and fins save time. For morning departures, carry a quick snack and a ready drink; a pair of water shoes helps when you step onto the sand roads.

These practical tips come from local sources, including yuliia, who shares the best times to ride and where to find the most drink stands. источник notes the morning calm and the most scenic routes. The atmosphere on Anegada is incredibly relaxed, so you should slow down to enjoy the moment. The gems you should seek include the Cow Wreck area, the pink sands around the rim, and the harbor wrecks that tell stories of old trade. If you want a deeper experience, ask the crew about the Drake wreck or a short morning snorkel and you might find them sooner than you expect.